Ready to shift gears
and uncover peak performance?
Expert coaching for cyclists who demand excellence and results, even when time pressed.
Struggling to Get Results? No Problem.
Who's Our Cycling Coaching For?
Our expertise lies in offering personalised training and coaching solutions that deliver exceptional results in a short amount of time, irrespective of whether you're:
- New to cycling and want to conquer your first 100-mile charity challenge with confidence.
- Hit a plateau and not improving anymore.
- An experienced cyclist preparing for your next epic European event (Mallorca 312, Etape du Tour, etc.) and want to reach peak performance.
- Or simply stuck a rut and want to transform your cycling, weight and mindset to unlock your full potential.
Does This Sound Like You?
- "I have limited time to train and don't know what the best sessions are or when to do them. I need quality over quantity."
- "I need help to improve my endurance and ability to cycle longer and faster."
- "I struggle to get my nutrition right and tend to suffer from fatigue and low energy on different rides."
- "My on bike skills such as cornering, climbing and descending are what slow me down."
- "I am training for an epic cycling event and need to be fully prepared."
- "I want a personalised training plan that will give me results if I can only commit a minimum of 3-5 hours a week."
- "I need a coach to keep me motivated, accountable and on track as I lose focus easily."
- "I've been training on my own on Zwift and other applications but not seeing improvements or any meaningful gains."
- "I lack mental resilience and can back out when things get hard. I need regular coach feedback."
- "I have terrible flexibility and core strength and struggle on longer rides with aches and pains."
If yes, we will help YOU.
Our Top Rated Coaching Services
Instant Access
PERFORM
Want access to a personal cycling coach in your pocket 24/7?
- Self-paced access to all our training resources and programmes giving you maximum flexibility to fit your training in when it best suits you.
- Interaction with coaches primarily via pre recorded content.
BEST SUITED
- Cyclists who are self motivated, but seek clear direction to their training preferring a set OnDemand coach led structured and progressive programme/s that deliver proven results.
Group
ACCELERATE
Need more accountability and motivation to stay on track?
- Group coaching experience with structured sessions and coaching guidance helping you overcome challenges and achieve defined milestones.
- Direct access to coaches and the group for support, feedback and accountability check-ins on a weekly basis.
BEST SUITED
- Cyclists who need guidance and motivation to keep on track in a set structured and progressive plan with active coach involvement and accountability.
Bespoke
ELEVATE
Need a personalised VIP cycling coaching solution just for YOU?
- In-depth initial 1-1 VIP consultation to understand your goals, preferences and constraints, ensuring a highly personalised plan with all inclusive support and coaching.
- Coach handles all aspects of planning, monitoring and adjusting your training, nutrition and mindset on a weekly basis to optimise results, allowing you to focus solely on performance.
BEST SUITED
- Cyclists who need a dynamic plan with comprehensive support and accountability to keep progressing, including full customisation to optimise performance and see faster results.
Why Work With Us
Comprehensive 360' coaching solutions to unlock your true potential. We don't just train your body. We fuel your ambition and nurture your mindset.
WE DELIVER Comprehensive
Cycling COACHING
Our data-driven coaching and dedicated support are built around your demanding lifestyle, helping you achieve remarkable results on the bike through our holistic 360° approach.
by focusing on
TIME-EFFICIENT TRAINING
WE PROVIDE
MOTIVATION & ACCOUNTAbiliTY
Stay motivated and committed to your training with coaching that provides both the physical and emotional support you need to truly get results.
through comprehensive
Experience & Expertise
Benefit from our extensive 12+ years of expert knowledge and experience, ensuring you receive top-tier coaching in every aspect of your cycling including TRAIN | FUEL | MIND.
our coaches are
responsive & approachable
Depending on the level of service you opt for, you'll receive expert support and coaching advice, making sure all your questions are answered and your progress is continually optimised.
Our 360' Philosophy
Custom, structured cycling coaching with a holistic approach. Designed around your budget, goals and availability.
Both in-person and online coaching incorporating our TRAIN | FUEL | MIND philosophy.
Meet Our Head Performance Coach
“When you train with us, you're not just investing in a coaching programme; you're investing in a lifestyle upgrade."
We believe in holistic transformation. Whether you are aiming to conquer a cycling event or looking for ongoing coaching support, our comprehensive 360° approach to training, fuelling, and mindset goes beyond just your cycling performance, influencing your productivity and success in all aspects of your life.
As a former CEO turned performance coach, I am committed to giving you first hand knowledge and insights gained from my own journey, guiding you toward peak performance. My extensive and diverse coaching experience enables me to deliver fast and effective results tailored to your individual goals, keeping you motivated and accountable. Read more about my journey here.
Are you ready to embark on a transformative journey that will redefine your cycling experience and enhance your overall well-being? I am here to guide you every step of the way.
I look forward to working with you."
Togo
Head Performance coach
Qualifications and Experience
- 3 x Team GB Masters Road Cyclist
- British Cycling Coach - Level 1 & 2 Road & Time Trials (Level 3 Road & TT in progress)
- L3 Advanced Personal Trainer
- Brainwise Mindset Coach
- Holistic 360' Nutrition Coach -AADP
- Wattbike Performance Coach
- Experienced multi day road racer
- Ultra distance cyclist +300km daily
- Ex Mtn biker / adventure racer
- Ex Njinga Head Ride Captain
Success Stories
Are you ready to take your first step?
Book a free 15-min call with our Head Coach now if you need any help with your training or to find out how we can support you to reach your cycling goals.
We've successfully helped 1000's of cyclists over the last 12 years, now it's your turn.
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Includes: dynamic PRE-ride, static POST-ride, and restorative DEEP stretching routines, ensuring you start to feel the benefits immediately.
