Njinga Cycling
Train smart. Ride strong. Live fully.
Coaching that changes everything.
Our trademark cycling coaching programmes have helped more than 3,000 riders perform at their peak. We’d love to help you.
Trusted by 3000+ riders who train smarter.
★★★★★
Rated 5.0 / 5.0 on Google Reviews
Choose your progress path
Three coaching options: find what works for you
Elevate
Personalised cycling coaching. Train smart; unlock your peak potential.
Best for: Busy cyclists who want individual attention and a programme made for their schedule.
Accelerate
Online group cycle training. Your 8-week virtual “bootcamp”.
Best for: Cyclists who need accountability, thrive on social interaction and enjoy training in structured time blocks.
Perform
On-demand cycling coaching. Train on your own – but not alone.
Best for: Self-motivated cyclists who want the expertise and structure of coaching with the flexibility to train in their own time.
Not sure which one to choose?
Progress you can feel - and measure
- An average FTP increase of 23W over 8 weeks.
- Njinga riders achieve PBs in their 50s, 60s, and even 70s.
- 3,000+ riders in 9 countries coached by Njinga since 2012.
- 1 powerful community redefining what’s possible.
Michael Jackson
I lost 27 kg, kept it off, built muscle and got stronger over time. Njinga has quite literally transformed my life.
Stewart Twidle
I improved my 20-minute FTP score by 60 watts, my 30-second max power tripled, and I made the All Time Njinga Leaderboard.
Ruth Berry
The programmes really develop you as a cyclist in technique, physical and mental strength and a level of confidence and discipline I hadn't even thought about.
What does Njinga mean?
Njinga (that’s N-JING-GAH) means “bicycle” in Malawi, where our Head Coach, Togo was born.
We coach the whole rider, not just their FTP
Finally unlock the performance, fitness, and confidence you’ve been chasing with a structured programme and our proven Njinga 360 Performance Code™.
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Train
Structured cycling training plans adapted to your fitness, goals and schedule.
Fuel
Performance nutrition and hydration that works in the real world.
Mind
Mindset tools to stay focused and consistent even in the tough weeks.
Ride
When it all works together, you'll ride stronger, faster, further with more enjoyment and confidence.
Whether you're chasing a new PB, wanting to enjoy your rides more, or just get fitter and healthier – we’ll get you there at any age. Guaranteed.
What Makes Njinga Different
Real coaching. Not just a training plan
Most training platforms tell you what to do. Njinga brings the experience to life.
If you struggle to stick to a training programme because it feels boring, confusing or you’re not good at pushing yourself, you’re going to love Njinga’s immersive coaching experience.
- Feels live: Train along with your Coach in real time via audio and video. It it’s almost like being in the same room – he just can’t hear the names you’re calling him!
- Built for riders over 40: If, like us, you remember cassette tapes, you’ll be pleased to know every programme adapts for age-related changes in metabolism, recovery and strength.
- Personalised feedback: Your training data gets captured and analysed, so you can celebrate your progress and see where you still have room to improve.
- Training that fits into your life: Train around work, family and energy levels, not the other way around.
Featured in Cycling Weekly, Rouleur & Cycling Plus
Ride pain-free and recover smarter
Sign up to our newsletter and get FREE access to dynamic mobility sessions used by Njinga riders to prevent injury, ease tension and speed up recovery.
Stretch smart.
Can’t touch your toes? Join the Njinga community and unlock our free stretch video series for cyclists. No more tightness!
Frequently asked questions
I’m not sure which programme to choose – how do I start?
Use our Compare Programmes guide to find your best fit in a minute, or book a free coach call and we’ll match you to the right option.
Is this right for me if I’m not very experienced?
Yes. You’ll train in your own zones, with coaching that adapts to your level so you progress confidently without the intimidation.
Do I need an indoor trainer, or can I use a gym bike?
Either works – use a smart trainer at home or a Wattbike at the gym (power/cadence required). Peloton can work if you fit power pedals. You’ll also need a laptop/tablet and stable internet.
How much time do I need each week?
Start with a minimum of 2 hours per week. Perform commitments vary by plan but can start from 15 minutes a day. Accelerate includes two compulsory 60-minute indoor training sessions plus the ability to add optional sessions if you have time. Elevate tailors the load to your schedule.
How is Njinga different from training apps or other coaching options?
Most apps give you generic, one-size-fits-all plans, and many coaching services focus only on training. At Njinga, our 360 Performance Code™ combines structured cycling sessions, personalised coaching, nutrition, and mindset support — so you get progress that lasts, not just more hours training.
Do you offer a results guarantee?
Yes. If you complete the programme as recommended but don’t see improvement, Njinga offers a 100% money-back guarantee.