NJINGA CYCLING

Train Smarter. Ride Stronger at Any Age.

Proven Coaching Built for Cyclists 40+ Who Want to Break Through Plateaus and Perform at Their Peak.

5 out of 5 stars from 105 Google reviews

You’re putting in the hours, but the gains have stalled. Power’s flat, climbs feel harder, recovery's slow - and it’s chipping away at your confidence.

Most cyclists over 40 hit a wall because they’re following plans that don’t adapt to their changing physiology, recovery needs, or schedule. 

 At Njinga, we train smarter- not harder. With our 3 pillar holistic system built for cyclists over 40, you’ll train more efficiently, fuel more effectively, and build real, lasting results in weeks, not years. 

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Choose your Path to Progress: 

Three Ways to be Coached


ACADEMY

INSTANT ACCESS COACHING

  • ONLINE 
  • Self-paced, flexible online training, accessible anytime
  • Coaching focused on individual pillars of our unique coaching system

BEST SUITED

  • Self-motivated cyclists seeking proven and effective on demand, structured training


ACCELERATE

GROUP COACHING

  • ONLINE 
  • Group coaching and data analysis, live weekly Q&As and monthly expert workshops 
  • FOUNDATIONAL coaching across ALL 3 pillars of our unique coaching system

BEST SUITED

  • Cyclists seeking group motivation & coaching to help drive accountability and consistency   


ELEVATE

PERSONALISED COACHING

  • ONLINE & IN PERSON 
  • Highly personalised, all inclusive coaching unique to your objectives and needs
  • Constant feedback, guidance, and adjustments based on your individual progress 
  • CUSTOMISED & INDEPTH coaching across ALL 3 pillars of our unique coaching system
BEST SUITED
  • Cyclists seeking comprehensive coach support with a specific goal focused plan, detailed feedback and faster results

Why Njinga Works?

We don't just train harder—we train smarter. With 13+ years of experience and over 1,000 cyclists coached, we deliver results through a holistic approach that covers fitness, mindset, technique, nutrition, and recovery.

Whether you're chasing a new PB, wanting to enjoy your rides more, or just get fitter and healthier—we’ll get you there at any age. Guaranteed.

Does This Sound Like You?

  • "I've been training on my own but not seeing improvements or any meaningful gains." 
  • "I find it easy to give up on goals when things get tough."
  • "I need structure to keep me motivated, accountable and on track as I lose focus easily."
  •  "I struggle to get my nutrition right and suffer from fatigue and low energy on a ride "
  • "I am overwhelmed by conflicting training advice. With limited time to train I need a clear, effective plan"

If yes, we will help YOU. 

Our proven 3-pillar system transforms how you Train, Fuel, and Think. 

Finally unlock the performance, fitness, and confidence you’ve been chasing by aligning everything that drives results:

  • Train – Expert coaching adapted to your goals, time, and data - so every session delivers real gains 
  •  Fuel – A sustainable nutrition strategy to power every ride, boost recovery, and reach your ideal weight
  • Mind – Mindset, habit building, and accountability to keep you progressing when life gets busy

When all 3 pillars work together, everything changes:
Power increases. Fatigue drops. Confidence returns.

Success Stories

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Meet Our Head Performance Coach

“When you train with us, you're not just investing in a coaching programme; you're investing in a lifestyle upgrade."

I believe in holistic transformation. Whether you are aiming to conquer a cycling event or looking for ongoing coaching support, our comprehensive 360° approach to training, fuelling, and mindset goes beyond just your cycling performance, influencing your productivity and success in all aspects of your life.  

As a former CEO turned performance coach, I am committed to giving you first hand knowledge and insights gained from my own journey, guiding you toward peak performance.  My extensive and diverse coaching experience enables me to deliver fast and effective results tailored to your individual goals, keeping you motivated and accountable.  Read more about my journey here.

Are you ready to embark on a transformative journey that will redefine your cycling experience and enhance your overall well-being? I am here to guide you every step of the way.  

I look forward to working with you."

Togo
Head Performance coach

Qualifications and Experience

  • 3 x Team GB Masters Road Cyclist
  • British Cycling Coach - Level 1 & 2 Road & Time Trials (Level 3 Road & TT in progress)  
  • L3 Advanced Personal Trainer
  • Brainwise Mindset Coach
  • Holistic 360' Nutrition Coach -AADP
  • Wattbike Performance Coach
  • Experienced multi day road racer
  • Ultra distance cyclist +300km daily
  • Ex Mtn biker / adventure racer 
  • Ex Njinga Head Ride Captain 


Get Started Now.



Book a free 15-minute call with our Head Coach now if you need any help with your training or to find out how we can support you to reach your cycling goals.

 We've successfully helped over 1,000 cyclists in the last 13 years, now it's your turn.


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and access our FREE Stretching video series. 

Includes: dynamic PRE-ride, static POST-ride, and restorative DEEP stretching routines, ensuring you start to feel the benefits immediately.