WHAT IS THE 30 DAY PROGRAMME
Our 30 day foundation programme is designed with the sole purpose of making you a better cyclist.
We'll focus on all the key elements cyclists either neglect, avoid or incorporate incorrectly into their regular cycle training.
1. S&C sessions to target strengthening your core and other key cycling muscles
2. Nutrition guidelines and recipes to promote energy and drive power on the bike, including good recovery foods and SMART nutritional daily habits
3. Mind strengthening practises to improve your mindset and re-align the way you think and confront everyday challenges. You will get actionable steps to implement in order to drive better performance, both on and off the bike
4. Motivational online group cycling classes to build muscular endurance and stamina (once a week). Plus, optional weekend rideout routes. If you dont have an indoor bike or turbo trainer then we can suggest other cardio options.
You will benefit from our quality, SMART training! We recognise many amateur cyclists are time pressed and need a well structured and fully supportive environment to keep them motivated to produce lasting results.
THIS IS IT!
DATES: As soon as you are ready DURATION: 30 days WHO FOR: Suitable for all abilities
TIME: All content is available online so you can do it at your own convenience, although we recommend you commit to the same time every day to build routine.
COST: £39 (20% off for key workers, contact us for code)
PLUS: For every person you recommend that signs up- you get £5 off your joining fee.