PAST Talk: How to prepare for Ride London
Got a place in Ride London and want to make sure that you're prepared for the big day?
Our comprehensive cycling talk on Thursday 5th March has been designed by experienced British Cycling coaches to help you successfully conquer Ride London. We will share top tips on how to prepare for the event and proven training methods that work.
Do you fall into one of these categories below?
- A total beginner
- Fit but new to road cycling
- First time riding the sportive
- You're a seasoned cyclist looking for a new PB
- Hit a plateau with your training
- Looking to improve your cycling
No matter what level of rider you are, you will leave our talk inspired and ready for the challenge!
If you are feeling unprepared for the big day then this talk can help settle any nerves and make sure you are fully prepared. We strongly believe a few key areas of proper preparation can have a big impact on your overall enjoyment on the day.
In this talk, suitable for all levels, we will take an in-depth look at:
- Advice on how to maximise your training prior to your ride,
- Understanding what is the best type of training to do in the build up to Ride London,
- Benefits to riding in a group,
- Training tips for conquering the climbs.
You will hear from our head performance Coach Togo who is a British Cycling Coach and multi Ride London participant on his first hand experiences and how to maximise your performance on the day.
There will also be a 15 minute Q&A at the end of the talk.
Time: 19h00 - 20h30
Date: Thursday 5th March 2020
Location: Cycle Exchange - (27 Sury Basin, Kingston upon Thames KT2 5NZ)
Refreshments: Drinks and snacks will be available on the night
About Head Speaker Togo:
Join an experienced British Cycling Coach and competitive cyclist, Togo Keynes, on Thursday 5th March from 19h00 for this comprehensive talk on how best to prepare for this year's Ride London sportive.
Togo has an extensive record of transforming cyclists of all levels and helping them train smart. Togo's wealth of experience and qualifications range from an experienced British Cycling Coach, REPS Personal Trainer to endurance athletes and Holistic Nutritionist who looks at a full 360' approach. An ex Wasps rugby player turned cyclist and then road racer who qualified for 3 consecutive years for the UCI Gran Fondo World Championships to represent Team GB. Having raced at World Champs level, Togo has a vast amount of knowledge to share. His passion for cycling and helping those new to cycling or simply wanting to improve is infectious. The training philosophy and coaching principles he has instilled at Njinga Cycling has seen thousands of riders of all abilities achieve their SMART goals.
Attendee special offers:
- 20% off a 60 minute MOT assessment at Njinga Cycling with a British Cycling Coach
- 10% off a Private FTP Test credit at Njinga Cycling
- 10% off a 5 pack of structured indoor wattbike classes at the Njinga Lab
Those above special offers are available for attendees on the night only.
Everyone who attends on the night will also be entered into a raffle to win some fantastic prizes and kit.
Limited spaces available.
Take the first steps to making sure you are prepared for the big day.
"Having entered Ride London, I signed up for the Njinga Cycling's Ride London Group Indoor Training Programme following an enlightening presentation on preparing for such an event by Togo from Njinga. The team is welcoming, infectiously enthusiastic and very knowledgeable about all things cycling, working with you to achieve your goals. The RL programme was excellent, covering the nutritional, mental and physical components such my fitness greatly improved. I've gone from being a novice on a road bike to confidently using cleats & cycling with others (my goals) in just a few weeks." Simon Robinson
"From week one it was obvious that this was not going to be your average spinning classes! Njinga philosophy incorporating nutrition, physical and mental strengthen was clearly something that was truly lived and breathed by everyone who is part of the team." Karen Hammond
"Training on the wattbike and with the team at Njinga has undoubtedly helped me to take my performance to a whole new level. I’ve learned to train efficiently and effectively. Trying to fit training around a full time job and a busy life is always challenging, but the Njinga classes are a great way to guarantee a quality work out in a short space of time. There are simply no wasted or junk miles and you can make the absolute most of the training time you have available." Jo Billings