Improve your Cycling with Indoor wattbike group classes

Indoor Cycling

Njinga’s Indoor Cycling classes offer more than a spin session. We offer progressive Group Wattbike Classes, Training Programmes and more for riders of all abilities. Find out more below.

Why Train With Njinga Indoors?

Njinga’s cycling classes develop all-round fitness for any level of rider. Whether you are looking to train for a particular goal or event be it a sportive, cycling challenge, holiday or race, our classes are performance driven which is why they differ from spinning classes.

We use wattbikes, one of the most recognised indoor cycling systems. Wattbikes are great at providing lots of meaningful data, which can be used to build endurance, climbing, sprinting, pedal technique and more. All the training gains made in The Lab can then easily be translated to your outdoor cycling performance. 

What Class do you recommend?
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Have you got what it takes?

Fantastic prizes up for grabs including 2 x Trek Madone 6.5 Carbon Bikes in our year long indoor cycling competition.

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Why Wattbikes

Accurate Data

The Wattbikes are great at providing you with lots of meaningful data. They automatically record and store accurate data from every workout. The Wattbikes record your; heart rate, average power, peak power, cadence, pedal technique, power to weight and much more.

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Why Wattbikes

Polar View

The Wattbikes are a great tool to access your pedal technique. The polar view on the Wattbikes enables you to visually see where you apply force through every pedal stroke. It also allows you to analyse which muscles you activate in each pedal stroke and how much power is coming from each leg.

Overall, this means the Wattbike can help you to improve your pedal technique, your pedalling efficiency and also your power output.

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Why Wattbikes

Resistance Systems

The Wattbikes use a combination of air and magnetic resistance. Individually, the air system simulates changing gears, whist the magnetic resistance replicates resistance you would experience whilst climbing. This combination allows for a smooth increase in resistance and helps to replicate the sensation of riding on the road.

Simply, all the effort you put into indoors is easily translated out on the road.

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Testimonials

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I cannot recommend Njinga enough if you want to improve all aspects of your cycling performance and experience. I have just finished the Ride London programme. During the programme the camaraderie and team spirit of the other riders motivated me through the toughest of sessions as did the encouragement and support of the coaches. Having never considered myself a hill climber I am now climbing faster than ever and climbs like Leith Hill are nowhere near as daunting as they used to be. The facts speak for themselves. By the end of the programme I produced the ride of a lifetime reducing last year's time of 5 hours 32 minutes to 5 hours 11 minutes. I now have the belief to reduce this time even further and take my cycling into new possibilities!

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Lisa Price

Sportive Rider
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Team - I cannot form the words to tell you and thank you for a tremendous class that really does give amazing results. You guys get all the little things right. Thank you!

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Michael Schaefer

Sportive Rider
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One of the best indoor cycling classes in business. From the first class it was engaging, motivating and stimulating. The team are all highly qualified and very amicable which made the experience even better. As an enthusiastic cyclist it was pleasant to meet like minded people and to learn more about my cycling capacity with the use of their high tech Wattbikes. Highly recommend!

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Paolo Mariani

Endurance Cyclist
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Togo and the crew are amazing! I've done spinning classes for 20+yrs but after having started Njinga's training with Watt Bikes, I couldn't imagine ever sitting through another regular spin class again! I actually look forward to the next session...which is rarely more than 2-3 days away!

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Mark Cooper

Road and Mountain Biker

 

 

"Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow."

 

 

 

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