WHAT YOU NEED TO KNOW & HOW YOU WILL BENEFIT
Pilates is suitable for anyone and can complement everyone's training. Our Pilates classes can not only develop whole-body strength and flexibility, but they can also help to reduce the risk of injury.
- 60 min long class consisting of exercises on the mat
- Focus on strengthening core muscles
- Comfortable clothing should be worn
- No experience necessary
- Mat provided
- Sticky/Grippy socks recommended but not essential
Prices for our Pilates classes are the same as wattbike and Yoga classes.
- Improved posture
- Better muscle balance
- Improved flexibility
- Increased core, pelvis and limb strength and stability
- Reduced imbalances and improved alignment
- Lower injury risk
To see upcoming classes, select Pilates in class types in our schedule below.
I recently took part in an introduction to Pilates class at the Njinga Lab, and to my surprise I absolutely loved the session. At first I was sceptical about the improvements Pilates could make to my cycling, but now having completed a couple of classes at Njinga I can definitely feel the difference in my cycling. The Pilates classes have primarily helped me to strengthen and engage my core muscles, which has helped me out on the road. Vicky is a great instructor and even though I went into the sessions with a lack of Pilates knowledge, her encouragement and guidance has helped me get so much out of each class.
I really enjoyed the Pilates class at Njinga. Vicky was a lovely instructor. She took us through the stretches/poses with great patience and guidance, and I definitely felt it in my core muscles the next day!! I will be a regular attendee to Vicky’s classes, as I am keen to improve my core strength and stability and am sure the Pilates classes will really help with this.
"As a first timer with no experience I really enjoyed the class in the lab and definitely felt the difference in the following days ... great session ... great teacher and looking forward to future sessions."