Recommended cycle training for all levels | Njinga
NJINGA

Where do I start?

Everyone comes to Njinga at their own level and with their own goals in mind. While we believe everyone is unique and motivated by different things, below are a few recommendations, based on your starting point, to give you an idea on how to start training with us.

What's your goal?
I AM NEW TO FOCUSED BIKE TRAINING

Where should I start?

I WANT TO BUILD CONFIDENCE AND ENHANCE MY BIKE SKILLS

Help me improve and master cycling

I HAVE A SPECIFIC RACE OR CHALLENGE TO PREPARE FOR

I need to improve my endurance and speed

I WANT TO IMPROVE MY CLIMBING AND BUILD EXPLOSIVE POWER

boost my FTP score and transform my power to weight

GET STARTED

I am new to Njinga

Whether you are new to road cycling or looking to improve your performance, we recommend you start at The Njinga Lab. A solid foundation can make all the difference. Our Cycling MOT will review your pedal technique, muscle activation, cadence (RPM), power output and explain how to get the most out of your cycle training.

NEW CUSTOMER Offer

  • 3 Wattbike/Yoga/ S&C classes
  • Expires 14 days
£20

New Customer Bundle

BUY TOGETHER AND SAVE £18

  • 3 Wattbike/ Yoga/S&C group classes for £20
  • Group FTP Test to gauge your accurate training zones
  • 60 min 1-1 Indoor Coaching
£140
Buy Now

1-1 Wattbike Coaching Session

Includes:

  • 60 min 1-1 Indoor Coaching
  • Pedal Technique Analysis
  • Recommended improvements to ensure efficient pedal stroke
£99
BOOK NOW

MOT Assessment

Includes: 

  • Pedal Technique Assessment: 15 Minutes
  • Power Testing: 10 Minutes
  • Range of Motion analysis: 15 Minutes
  • FuelSmart Consultation: 10 Minutes
  • Rider and Coach Consultation: 10 Minutes
£99
FIND OUT MORE

I want to climb effortlessly

Whether you are looking to climb Alpe d’Huez or beat your personal best up Boxhill, we offer a range of packages to improve your climbing potential. Our training and coaching packages will improve your technique, stamina and strength on the bike or opt for our structured climbing group training programmes for guaranteed results.

FTP Test & 5 Class Pack

Includes:

  • 1 Group FTP Test Credit
  • FTP Test will help gauge your accurate training zones
  • 5 Wattbike/Yoga/S&C class credits
£122
BUY NOW

1-1 Wattbike Coaching Session

Includes:

  • 60 min 1-1 Indoor Coaching
  • Pedal Technique Analysis
  • Recommended improvements to ensure efficient pedal stroke
£99
BOOK NOW

1-1 Outdoor Coaching Session

Includes:

  • 60 min outdoor coaching session with British Cycling Coach
  • Review and coaching on key climbing skills and techniques
  • Focuses on skills most relevant for you
From £119
BOOK NOW

Indoor Training Programme

  • Our Indoor Training Programmes run for 6-8 weeks with both structured and flexible date options.
  • Includes wattbike classes, testing, pedal technique, recovery smoothies, nutrition workshop, stretching, yoga for cyclists, etc.
  • Guaranteed Results
£299- £399
MORE INFO

Get me race ready for my challenge

Whether you have 6 months or 6 weeks, we will get you into the best shape possible to ensure you are race ready and successful in your cycling challenge! Our focus is quality over quantity, making every session count. TrainSmart with the best.

FTP Test & 10 Class Pack

Includes:

  • 1 Group FTP Test Credit
  • FTP Test will help gauge your accurate training zones
  • 10 Wattbike/Yoga/S&C Class Credits
£194
BUY NOW

Indoor Training Programme

  • Our Indoor Training Programmes run for 6-8 weeks with both structured and flexible date options.
  • Includes wattbike classes, testing, pedal technique, recovery smoothies, nutrition workshop, stretching, yoga for cyclists, etc.
  • Guaranteed Results
£299- £399
MORE INFO

I struggle with confidence

Whether you are completely new to road cycling, struggle with hill climbing, descending or gear selection or simply looking to improve your cycling skills and confidence on the road, then we offer a range of coaching packages that will provide you with the perfect fix.

1-1 Outdoor Coaching Session

Includes:

  • 60 min outdoor coaching session with British Cycling Coach
  • Review and coaching on key climbing skills and techniques
  • Focuses on skills most relevant for you
From £119
BOOK NOW

1-1 Wattbike Coaching Session

Includes:

  • 60 min 1-1 Indoor Coaching
  • Pedal Technique Analysis
  • Recommended improvements to ensure efficient pedal stroke
£99
BOOK NOW

MOT Assessment

Includes: 

  • Pedal Technique Assessment: 15 Minutes
  • Power Testing: 10 Minutes
  • Range of Motion analysis: 15 Minutes
  • FuelSmart Consultation: 10 Minutes
  • Rider and Coach Consultation: 10 Minutes
£99
FIND OUT MORE

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