Indoor Cycling Training Programmes Kingston London | Njinga

Indoor Training Programmes

Structured group training blocks and bespoke programmes to get you in the shape of your life. Train Smart.

What sets our programmes apart?

All our programmes take a 360 degree approach to improving your cycling, irrespective of your current ability. The Njinga Training Philosophy consists of three key elements: intelligent and progressive physical conditioning to make you a faster, stronger rider; optimising your nutrition to boost energy, speed recovery and enhance wellbeing; and equipping you with knowledge, toughness and confidence to make the most of your fitness. 

Train Smart + Fuel Smart + Think Smart = Ride Smart

Proven results or our Guaranteed Money Back Promise on he basis you follow all our recommendations!

Programme Options

Join one of our signature group indoor training programmes, designed to motivate and educate you to Train Smart. Choose to follow one of our hugely successful Njinga Group Indoor Training Programmes, running in four to eight week blocks throughout the year, and be energised by the collective; or allow us to tailor an Njinga Bespoke Training Programme to ensure the schedule and content is exactly right for you. Whatever your goal, we can help make it happen.

Multi Week Group Indoor Training Programmes

  • Structured and progressive set weekly classes
  • Designed by British Cycling Coaches
  • Train with like-minded cyclists for camaraderie and support
  • Pre and post testing to track improvements
  • Protein Recovery Smoothies after each session
  • 2 x Yoga/Strength & Conditioning class credits
  • FuelSmart Nutrition and ThinkSmart workshop
  • Training diaries
  • Post class group analysis of training session and key learnings
  • Flexibility to move 2 classes during the programme
  • Class data shared post class via email to track performance numbers

Bespoke Indoor Training Programmes

  • Bespoke training plan designed by British Cycling Coach to meet your goals
  • Class schedule designed around your availability
  • Train one-to-one with a British Cycling Coach
  • Weekly 15 mins coach catch ups 
  • Pre and post testing to track improvements
  • Protein Recovery Smoothies after each session
  • FuelSmart Nutrition handouts
  • Training diaries
  • 2 x Yoga/Strength & Conditioning class credits
  • ThinkSmart training tips
  • Flexibility to move 2 classes during the programme
  • Personal wattbike reserved throughout duration of programme
  • Class data shared post class via email to track performance numbers

Karman Gordon

Advanced Rider - Review of Njinga Training Plan

Lisa Price

Sportive Level Rider - Comparison of Bespoke and Group Indoor Programmes

Scott Berry

Advanced Rider - Group Indoor Programme Review

Mary Benner

Sportive Level Rider - My Njinga Journey

Upcoming Group Indoor Training Programmes

Breakthrough Flexi Improver Group Indoor Training Programme

  • Brand NEW Njinga Programme designed to improve your overall fitness & wellbeing, inspiring you to want to achieve more.
  • 4 week Group Indoor Programme, providing the perfect introduction to Njinga that is not just aimed for cyclists
  • You will benefit from our supportive and inspiring community as we help you create a fitter, healthier and more meaningful start to 2019.  
  • Guaranteed to give you the motivation to want to train regularly and see results, whilst still enjoying each workout.

Friday 25th January to Friday 15th February 2019


Bespoke Training Programmes

Custom Schedules

  • If you are interested in an individually tailored programme to propel you to your goals, call us to book in a free consultation with one of our coaches.


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Just completed the eight week Mountain Goat Programme to kickstart my training for 2018. I was a little sceptical that I would see a significant improvement over that time period, however I just completed my test and have pushed up my average power score by over 25 watts for the 7 minute interval. I feel stronger and way more controlled and with better pedal technique now when climbing. I was also really pleased to hit 345 watts average in the test, a new PB. Who says you can’t teach an old dog new tricks?!


Tony Harris

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I have just completed my first training programme with Togo and the team at Njinga and cannot rate it highly enough! I'm new to Wattbike training, and a relatively inexperienced road cyclist, but I thoroughly enjoyed the sessions and my cycling has improved massively. It was a steep learning curve and the sessions were physically very tough, but my power output has increased significantly, I hit a target I thought was way beyond me and I learnt a lot about pushing myself mentally. I was nervous about joining the programme, but I didn't need to be; the team made me feel welcome immediately. The coaching and, importantly for me, the support and encouragement is top notch. Njinga offer the whole package. For me, it was worth every penny and I wouldn't hesitate to recommend it to any level of cyclist.


Laura Sleightholme

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After entering the Tour of Cambridgeshire last year I got to spring with hardly any long riding under my belt, the team at Njinga suggested the Tour of Cambridge Indoor Training Programme on their Wattbikes. This seemed a great idea but I did wonder how 2 x 1 hour sessions per week was going to make much difference. Josh was great at keeping us motivated and disciplined as we pushed through the programme. Being surrounded by a friendly bunch of other cyclists with similar goals was also great for motivation. The final FTP test came around and I had improved my score by over 20 watts and felt more comfortable holding consistent power. I also managed to qualify for the UCI Gran Fondo World Championships - beyond my own expectations! Doing a programme at Njinga is a super smart and time efficient way of training with a great bunch of people. I highly recommend.


Matt Connelley

Njinga Signature Training Programmes

RIDE LONDON TRAINING PROGRAMME: Annual training programme to thoroughly prepare you for England’s iconic 100

MOUNTAIN GOAT TRAINING PROGRAMMES: Realise your climbing potential and see real word results with our intensive climbing programme

GRAN FONDO TRAINING PROGRAMME: Perfect schedule to prepare anyone wishing to qualify for the UCI Grand Fondo World Championships - or anyone wishing to ride faster

SPORTIVE FOCUSED TRAINING PROGRAMMES: Programmes run throughout the year aimed at getting riders ready for sportives and other target events

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