Indoor Cycling Training Programmes Kingston London | Njinga
NJINGA

Indoor Training Programmes

Structured group training blocks and bespoke programmes to get you in the shape of your life. Train Smart.

What sets our programmes apart?

All our programmes take a 360 degree approach to improving your cycling, irrespective of your current ability. The Njinga Training Philosophy consists of three key elements: intelligent and progressive physical conditioning to make you a faster, stronger rider; optimising your nutrition to boost energy, speed recovery and enhance wellbeing; and equipping you with knowledge, toughness and confidence to make the most of your fitness. TrainSmart. FuelSmart. ThinkSmart.

It works. Training the Njinga way means you will RideSmart. Great results or your money back.

Programme Options

Two great ways to TrainSmart. Choose to follow one of our hugely successful Njinga Group Indoor Training Programmes, running in four to eight week blocks throughout the year, and be energised by the collective; or allow us to tailor an Njinga Bespoke Training Programme to ensure the schedule and content is exactly right for you. Whatever your goal, we can help make it happen.

Multi Week Group Indoor Training Programmes

  • Structured and progressive set weekly classes
  • Designed by British Cycling Coaches
  • Train with like-minded cyclists for camaraderie and support
  • Pre and post testing to track improvements
  • Protein Recovery Smoothies after each session
  • 2 x Yoga/Strength & Conditioning class credits
  • FuelSmart Nutrition and ThinkSmart workshop
  • Training diaries
  • Post class group analysis of training session and key learnings
  • Flexibility to move 2 classes during the programme
  • Class data shared post class via email to track performance numbers

Bespoke Indoor Training Programmes

  • Bespoke training plan designed by British Cycling Coach to meet your goals
  • Class schedule designed around your availability
  • Train one-to-one with a British Cycling Coach
  • Weekly 15 mins coach catch ups 
  • Pre and post testing to track improvements
  • Protein Recovery Smoothies after each session
  • FuelSmart Nutrition handouts
  • Training diaries
  • 2 x Yoga/Strength & Conditioning class credits
  • ThinkSmart training tips
  • Flexibility to move 2 classes during the programme
  • Personal wattbike reserved throughout duration of programme
  • Class data shared post class via email to track performance numbers
REASONS TO RIDE: IN THE WORDS OF PROGRAMME PARTICIPANTS
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Karman Gordon

Advanced Rider - Review of Njinga Training Plan
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Lisa Price

Sportive Level Rider - Comparison of Bespoke and Group Indoor Programmes
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Scott Berry

Advanced Rider - Group Indoor Programme Review
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Mary Benner

Sportive Level Rider - My Njinga Journey

Upcoming Group Indoor Training Programmes

Be the Goat! - The Ultimate Njinga Hill Climbing Group Indoor Training Programme

  • Specifically designed to improve your climbing ability and develop muscular strength.
  • Conquer the biggest hills and the steepest gradients.
  • 4 week Group Indoor Programme guaranteed to improve your power to weight score as proven on our Col Climber Power Profile Test.
  • You will learn how to pace, attack and grind out any climb. Be the king of the hill.

19th November to 12th December 2018

£299

Bespoke Training Programmes

Custom Schedules

  • If you are interested in an individually tailored programme to propel you to your goals, call us to book in a free consultation with one of our coaches.
CONTACT US HERE

TESTIMONIAL

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Just completed the eight week Mountain Goat Programme to kickstart my training for 2018. I was a little sceptical that I would see a significant improvement over that time period, however I just completed my test and have pushed up my average power score by over 25 watts for the 7 minute interval. I feel stronger and way more controlled and with better pedal technique now when climbing. I was also really pleased to hit 345 watts average in the test, a new PB. Who says you can’t teach an old dog new tricks?!

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Tony Harris

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I have just completed my first training programme with Togo and the team at Njinga and cannot rate it highly enough! I'm new to Wattbike training, and a relatively inexperienced road cyclist, but I thoroughly enjoyed the sessions and my cycling has improved massively. It was a steep learning curve and the sessions were physically very tough, but my power output has increased significantly, I hit a target I thought was way beyond me and I learnt a lot about pushing myself mentally. I was nervous about joining the programme, but I didn't need to be; the team made me feel welcome immediately. The coaching and, importantly for me, the support and encouragement is top notch. Njinga offer the whole package. For me, it was worth every penny and I wouldn't hesitate to recommend it to any level of cyclist.

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Laura Sleightholme

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After entering the Tour of Cambridgeshire last year I got to spring with hardly any long riding under my belt, the team at Njinga suggested the Tour of Cambridge Indoor Training Programme on their Wattbikes. This seemed a great idea but I did wonder how 2 x 1 hour sessions per week was going to make much difference. Josh was great at keeping us motivated and disciplined as we pushed through the programme. Being surrounded by a friendly bunch of other cyclists with similar goals was also great for motivation. The final FTP test came around and I had improved my score by over 20 watts and felt more comfortable holding consistent power. I also managed to qualify for the UCI Gran Fondo World Championships - beyond my own expectations! Doing a programme at Njinga is a super smart and time efficient way of training with a great bunch of people. I highly recommend.

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Matt Connelley

Njinga Signature Training Programmes

RIDE LONDON TRAINING PROGRAMME: Annual training programme to thoroughly prepare you for England’s iconic 100

MOUNTAIN GOAT TRAINING PROGRAMMES: Realise your climbing potential and see real word results with our intensive climbing programme

GRAN FONDO TRAINING PROGRAMME: Perfect schedule to prepare anyone wishing to qualify for the UCI Grand Fondo World Championships - or anyone wishing to ride faster

SPORTIVE FOCUSED TRAINING PROGRAMMES: Programmes run throughout the year aimed at getting riders ready for sportives and other target events

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