Indoor Cycling Training Programmes | Autumn Booster | Njinga

Power Booster Programme

The Ultimate 8 Week Group Indoor Programme: Ramp up your autumn training and maintain your summer cycling fitness!

Who is this Programme for?

Perfect for all rider abilities from seasoned pros to those new to cycling, this programme is specifically designed to help you prepare for an early season challenge, maintain and build upon your summer fitness or simply boost your performance as we head into autumn.

Building momentum each week, our British Cycling Coaches focus on driving incremental improvements to your power, fitness and overall technique, with everyone benefiting from focused and structured training.


Programme Details:

Dates: 30th September - 20th November 2019

Days: Monday and Wednesday evenings

Times: 8pm - 9:15pm

Pre and Post Testing: Wednesday 2nd October & Wednesday 20th November @ 8pm

Pricing Options

We understand that everyone has different objectives when joining a programme so we have created different pricing tiers, giving you the freedom to choose what YOU want included, whilst still ensuring WE deliver results.

For riders new to Njinga looking to get maximum results from the programme and benefit from comprehensive coaching support across all areas of our TrainSmart, FuelSmart, and ThinkSmart philosophy, our Platinum package is for you.

If you have done a programme before but enjoy the camaraderie and performance gains of structured training with the same group for 8 weeks but don't need all the bells and whistle, then a lower tier option is recommended.

See options below:


Interested in joining but would like to discuss a payment plan? Contact us





Think you can get your name on our leaderboard?

Highlights from our last 8 weeks, our Signature Ride London Programme below. Can you beat these power improvements? 

Group Improvement: 214 watts - average of 20 watts increase per person.

Top Male Improver: Mark went up a staggering 33 watts on his FTP Score.

Top Lady Improver: Laura went up an incredible 25 watts on her FTP Score.

120% Money Back Guarantee

All of our Njinga Indoor Training Programmes come with a 120% money back guarantee. Our experienced and motivating coaches, coupled with the structured and progressive nature of the programme, ensures that if you follow all the instructions and the programme closely, you’ll see results. If you don’t see any improvement then we guarantee your money back and 20% extra for your time. (Terms and conditions apply)


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"I joined one of Njinga's 8 week programmes as a final part of recuperation from a long term injury and the results were amazing. If you go to Njinga's classes, listen to their instructions, follow their guidance, do your stretches (Their Yoga classes are also great) you will improve rapidly, I increased my power output by 33 watts in 8 weeks.”


Mark Donovan

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"The programme has truly exceeded any expectations. At the end of the eight weeks, I definitely feel that good foundations have been laid in my riding with a 16 watt power increase and an improvement in pedal technique where I am seeing more “Italian stallions” than “elephant balls" :) .


Karen Hammond

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The 8 week programme was tough but very rewarding and by the end of the programme I managed to improve my FTP score by a massive 43 watts. I absolutely loved the course, but what stood out for me was Josh,he is a great trainer and the facilities are brilliant as well.


Gareth Jones

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"The programme surprised me with how prepared I was for RideLondon, particularly as I was only able to fit in 3 outdoor rides before the event, so it really was Njinga that got me ready. Overall a big thank you – I could not have done it without the Njinga team!"


Kate Butler

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