Indoor Cycling Training Programmes | Mountain Goat | Njinga

Mountain Goat Climber

Our signature 8 week programme to take your climbing to new heights this Spring!

Who is this Programme for?

Perfect for all rider abilities from seasoned pros to those new to cycling, our signature 8 week climbing programme is specifically designed to help every level of rider dramatically improve their climbing. Whether you are looking to conquer steep climbs, long climbs or just make climbing more enjoyable, this programme can help you.

Building momentum each week, our British Cycling Coaches will focus on driving incremental improvements to your power, fitness and overall climbing/pedalling technique. Everyone on the programme will benefit from focused and structured training, leaving you ready to hit the climb with better legs, improved strategies and a whole load more confidence.

Our long-established Mountain Goat Programmes have transformed not only our rider's climbing ability, but overall fitness levels too! Whether your goal is to conquer Box Hill in your fastest ever time, conquer an iconic European mountain or build strength, this programme will have you itching to attack every ascent.

As an added bonus we will be concluding the 8 week Mountain Goat Climber programme with an optional outdoor challenge ride on Sunday the 3rd May; The Njinga Leith Hill Octopus. This will provide the perfect opportunity to put your new climbing legs to the test in the surrey hills as a team.


Programme Details:

Dates: 10th March - 30th April 2020

Days: Tuesday and Thursday evenings

Times: 8pm - 9:15pm

Pre and Post Testing: Thursday 12th March & Thursday 30th April @ 8pm


Pricing Options

We understand that everyone has different objectives when joining a programme so we have created different pricing tiers, giving you the freedom to choose what YOU want included, whilst still ensuring WE deliver results.

For riders new to Njinga looking to get maximum results from the programme and benefit from comprehensive coaching support across all areas of our TrainSmart, FuelSmart, and ThinkSmart philosophy, our Platinum package is for you.

If you have done a programme before but enjoy the camaraderie and performance gains of structured training with the same group for 8 weeks but don't need all the bells and whistles, then a lower tier option is recommended.

See options below:


Interested in joining but would like to discuss a payment plan? Contact us





Think you can get your name on our leaderboard?

Highlights from our last Signature 4 week Climbing Programme below. Can you beat these power improvements? 

Group Improvement: Average of 12 watts increase per person.

Top Male Improver: Arek went up 17 watts on his average power in the Col Climber Test.

Top Lady Improver: Katie went up 16 watts on her average power in the Col Climber Test.

120% Money Back Guarantee

All of our Njinga Indoor Training Programmes come with a 120% money back guarantee. Our experienced and motivating coaches, coupled with the structured and progressive nature of the programme, ensures that if you follow all the instructions and the programme closely, you’ll see results. If you don’t see any improvement then we guarantee your money back and 20% extra for your time. (Terms and conditions apply)


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Just completed the four week Mountain Goat Programme to kickstart my training for the year ahead. I was a little sceptical that I would see a significant improvement over that time period, however I just completed my test and have pushed up my average power score by over 25 watts for the 7 minute interval. I feel stronger and way more controlled and with better pedal technique now when climbing. I was also really pleased to hit 345 watts average in the test, a new PB. Who says you can’t teach an old dog new tricks?!


Tony Harris

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The structure of the programme was excellent! The sessions were progressively challenging, but with achievable goals to track progress and build confidence.

Josh was superb! Would highly recommend the programme (Mountain Goat Climber) to anyone wanting to improve their climbing strength. I could tell a difference on the hills..


Steve Brett

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Thanks to the Njinga team for getting me through the Mountain Goat Climber programme. The guys were great at pushing people to find every bit of energy; and while everyone in the group had different targets, it was great that a sense of camaraderie grew across the group, with everyone willing each other on to hit their targets. It was a great course, and helped me gain confidence in my climbing, and some fitness over the winter, when I normally find it much harder to get out on the bike.


Matt Gilbert

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