Cycle Training Kingston | Performance Coaching | Njinga
NJINGA

Bespoke Cycle Training Plans

Looking for a SMART training plan to give your cycling some structure that is designed specifically around your goals and availability, with or without regular coaching support?

THE WAY WE COACH AT NJINGA IS UNIQUE

We have trained 1000's of riders of all abilities, helping them achieve their cycling goals through our smart training principles:

Train Smart + Fuel Smart + Think Smart = Ride Smart

Our expert training methods will provide quality sessions driven towards improving every aspect of your cycling.

No more junk miles. Just quality sessions.

Top Benefits
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TO DEVELOP LEG STRENGTH AND SPEED

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TO IMPROVE ENDURANCE AND REDUCE FATIGUE

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TO CLIMB LONGER & FASTER

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TO BOOST ENERGY AND AID RECOVERY

RIDER CONSULTATION SESSION - 60 Minutes

  1. Pre-Plan Rider Consultation - Full coach review to get a comprehensive understanding of rider history, cycling goals/aspirations, medical history, coaching and support needs and current training schedule (a detailed rider profile will be sent via email to complete)
  2. Set Train SMART Goals - Establish key goals and training markers to work towards
  3. Receive a Rider Benchmark Testing Instruction Manual and Video - How to warm-up and self test
  4. Benchmark Testing Protocols - Enabling you to train to key zones or target specific metrics

BOOK NOW-£99

**Sign up to one of the below training plans within 24 hours of your consultation and get 50% off your first month **

CYCLE TRAINING PLAN OPTIONS

SILVER - All the Bells But Without the Whistles, £129

SILVER Includes:

  • Monthly Cycle Training Plans - personalised training plan to fit within your lifestyle and the hours you can dedicate to training
  • Email Support- answer any training queries, performance data analysis and feedback (1 EMAIL A MONTH)
  • Coach Catch up via telephone/skype - to review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (MONTHLY 15 MIN)
  • Access to Training Diary and or Training Peaks account - to record and evaluate training progress

 

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GOLD - Our Best Seller to Enhance Performance £189

GOLD Includes:

  • Monthly Cycle Training Plans - personalised training plan to fit within your lifestyle and the hours you can dedicate to training
  • Email Support- answer any training queries, performance data analysis and feedback (2 EMAILS A MONTH)
  • Coach Catch up via telephone/skype - to review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (TWICE MONTHLY 15 MIN)
  • Access to Training Diary and or Training Peaks account - to record and evaluate training progress
  • Rider Benchmark Testing Strategies & Target Calculator - benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
  • Set Fuel SMART Goals - with coach during pre plan consultation. Fuel Smart strategy includes pre, during and post cycling session hydration and nutrition to aid performance

 

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PLATINUM- Complete Performance Optimisation £299

PLATINUM Includes:

  • Monthly Cycle Training Plans - personalised training plan to fit within your lifestyle and the hours you can dedicate to training
  • Email Support- answer any training queries, performance data analysis and feedback (UNLIMITED)
  • Coach Catch up via telephone/skype - to review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (WEEKLY 15 MIN)
  • Access to Training Diary and or Training Peaks account - to record and evaluate training progress
  • Rider Benchmark Testing Strategies & Target Calculator - benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
  • Set Fuel SMART Goals - with coach during pre plan consultation. Fuel Smart strategy includes pre, during and post cycling session hydration and nutrition to aid performance
  • Fuel Smart Recipe Booklet -simple, healthy and delicious meals from our nutrition coaches to aid performance. All meals are packed with nutrient dense foods to increase energy, aid recovery and support immunity
  • Think Smart Strategy Booklet - with the support of a clinical sports psychologist, we work on developing your mental strengthen, teaching techniques to overcome key issues or blocks with your cycling and to transform you from an average cyclist into a phenomenal cyclist.
  • Off Bike Conditioning - OnDemand Classes - access to our library of workout videos from our experienced team of motivational instructors in the field of Yoga, Pilates, Core, Kettle Bells, Plyometric Exercises etc. All specifically devised for cyclists.
  • Off Bike Conditioning - OnDemand Video Tutorials - access to infomative videos from our team of qualified experts in the field demonstrating key exercises, stretches and cycling skills to really take your riding to the next level.
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REMOTE COACHING SUCCESS STORIES

Stewart Twidle

Find out how Stewart went from a total novice to an experienced sportive rider and with help from a Njinga online training plan and remote coaching, is now training for time trials and set a new PB of 301w for his FTP.

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Michelle Sharland

Discover how a Njinga remote coaching plan helped Michelle smash her PB in the Cape Town Cycle Tour by 31 minutes and achieve our joint highest female FTP score of 236 watts.

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Matt Drake

Read Matt's inspirational story of a beginner cyclist turned 100 mile sportive rider who overcame a life threatening cancer diagnosis and increased his FTP by 66 watts through our Njinga Group Training Programmes. 

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What our riders have to say

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Training with the team at Njinga has undoubtedly helped me to take my performance to a whole new level. I’ve learnt to train efficiently and effectively. In the two years since I’ve been training with Njinga I’ve raced up to Ironman in triathlon, completed Ride 100 in a time of 4.35, qualified for the GB Age Group Teams in Duathlon and Triathlon and won bronze and silver medals at the World and European Duathlon Championships. I can’t thank Togo and the team at Njinga enough.

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Jo Billings

GB Duathlete
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Togo, Josh, Leigh what can I say? Amazing coaches that really push you to your limits. I joined Njinga on the recommendation of another rider to train for an epic cycle across the Pyrenees. If you want to improve your power, speed, endurance and overall fitness this is the place to be. Great team and a great bunch of like minded individuals that make you very welcome in to the Njinga family.

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Heidi Caroll

Sportive Rider

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