Cycle Training Kingston | Performance Coaching | Njinga
NJINGA

Cycle Training Plans

Looking for a SMART training plan to give your cycling some focus and structure?

STRUCTURED & PROGRESSIVE CYCLE TRAINING PLANS

We have created a range of proven Njinga Train Smart training plans to help you improve key areas of your cycling. From endurance and stamina for those longer days in the saddle, to building strength for those steeper climbs, to speed work for those explosure accelerations needed to stay with the peloton. Each plan includes an 8 week schedule and preferential rates to access our Njinga Cycling Academy education videos. 

Find the perfect training plan for you below.

WE MAKE CYCLISTS BETTER!

CYCLE TRAINING PLANS

IMPROVE YOUR HILL CLIMBING - £20

Looking to build strength and power so you can climb effortlessly up any gradient?

Training plan includes:

  • SMART goals sheet
  • Performance testing protocol document to establish baseline fitness
  • 8 week cycle training plan
  • 20% discount code to Njinga Cycling Academy's education videos
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IMPROVE YOUR ENDURANCE AND STAMINA - £20

Looking to build up your endurance to attempt your first 100 miles comfortably?

Training plan includes:

  • SMART goals sheet
  • Performance testing protocol document to establish baseline fitness
  • 8 week cycle training plan
  • 20% discount code to Njinga Cycling Academy's education videos
BUY NOW

IMPROVE YOUR EXPLOSIVE POWER - £20

Looking to build your explosive power and stay with the peloton when it surges?

Training plan includes:

  • SMART goals sheet
  • Performance testing protocol document to establish baseline fitness
  • 8 week cycle training plan
  • 20% discount code to Njinga Cycling Academy's education videos
BUY NOW

REMOTE COACHING SUCCESS STORIES

Stewart Twidle

Find out how Stewart went from a total novice to an experienced sportive rider and with help from a Njinga online training plan and remote coaching, is now training for time trials and set a new PB of 301w for his FTP.

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Michelle Sharland

Discover how a Njinga remote coaching plan helped Michelle smash her PB in the Cape Town Cycle Tour by 31 minutes and achieve our joint highest female FTP score of 236 watts.

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Matt Drake

Read Matt's inspirational story of a beginner cyclist turned 100 mile sportive rider who overcame a life threatening cancer diagnosis and increased his FTP by 66 watts through our Njinga Group Training Programmes. 

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What our riders have to say

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Training with the team at Njinga has undoubtedly helped me to take my performance to a whole new level. I’ve learnt to train efficiently and effectively. In the two years since I’ve been training with Njinga I’ve raced up to Ironman in triathlon, completed Ride 100 in a time of 4.35, qualified for the GB Age Group Teams in Duathlon and Triathlon and won bronze and silver medals at the World and European Duathlon Championships. I can’t thank Togo and the team at Njinga enough.

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Jo Billings

GB Duathlete
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Togo, Josh, Leigh what can I say? Amazing coaches that really push you to your limits. I joined Njinga on the recommendation of another rider to train for an epic cycle across the Pyrenees. If you want to improve your power, speed, endurance and overall fitness this is the place to be. Great team and a great bunch of like minded individuals that make you very welcome in to the Njinga family.

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Heidi Caroll

Sportive Rider

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